Okra Curry with Coconut-Yogurt Sauce 

 November 1, 2013

By  Liz B


1 cup okra, sliced
1 cup greek yogurt
1/2 cup coconut milk
2 curry leaves (optional)
1/2 tsp black pepper, ground
1/4 tsp hing
1 tsp brown mustard seed
2 tbsp ghee
Salt to taste


Heat ghee in skillet. Add hing and mustard seeds. When seeds sizzle, add okra and curry leaves. Saute okra slices, stirring, until slightly brown and crisp.

Remove heat and cool. In a separate bowl, combine yogurt, coconut milk, salt, and pepper.

Combine okra with the yogurt sauce. Serves one.

Source: The Way of Ayurvedic Herbs by Karta Purkh Singh Khalsa & Michael Tierra

Share this article with:

About the author

I am a Mental Health Coach and a Web/Graphic designer. I am based in the US, but travel a lot. I love learning languages, animals, coffee, hiking, dancing, running, helping others, and I need a separate life for every interest I have. Don't hesitate to get in touch!

related posts:

The Process of Unlearning Our Conditioning

What is the Perfect Love?

We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness

Leave a Reply:

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Share This
Skip to content
This Website is committed to ensuring digital accessibility for people with disabilitiesWe are continually improving the user experience for everyone, and applying the relevant accessibility standards.
Conformance status