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quotes

Some Thoughts and Inspiring Quotes on Fear

May 28, 2018June 21, 2018 Liz B Leave a comment Fear, Mental Health
Fear

The more life experiences I gather as the years go by, the more I realize how many of us are underneath the surface, very dominated by fear in many ways. For example, we might be dominated by fear of looking different, fear of being alone, fear of silence, fear of our lives ending early, fear […]

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10 Inspiring Quotes on Discovering the Self

May 22, 2018May 22, 2018 Liz B Leave a comment Identity, Spirituality
Meditation

1. “I might only truly become my fullest self if I explored and stayed open to moving through daunting terrain.” ― Sarah Lewis 2. “War within ourselves is always a prelude to war outside ourselves. All war starts within our own hearts. When our egos are inflated or our desires insatiable, we go to war with […]

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The Will to Change

October 24, 2013July 22, 2016 Liz B Leave a comment Lifestyle, Quotes

“Participants in my trainings sometimes ask, ‘I know what I need to do, but where do I find the discipline? How do I motivate myself?’ When people ask me how to do something, I remind them that they already know how; they are really asking, ‘What’s the easy way?’ On planet Earth, ‘easy’ is hard […]

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Liz Bucher
I'm Liz, a NASM certified personal trainer, nutrition student, artist and graphic/web designer. My passion is helping people eat better, live better and enhance their self-awareness.

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“Just handle what is in front of you now and the future will take care of itself. Otherwise, you'll spend most of your life wondering which foot you'll use to step off the curb when you're still only halfway to the corner.” ― Dan Millman
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