The Incredible Benefits of CoQ10

What is CoQ10, exactly? CoQ10 is a vitamin-like compound that is produced naturally in the human body. It is a very essential component of the mitochondria, where it helps in metabolizing fats and carbs, as well as maintaining cell membrane flexibility. The mitochondria (the powerhouse of the cell where energy is produced), contain the most […]


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Introducing the MTFHR Gene’s Role in Anxiety, Epilepsy, Autism, and More

As someone who has suffered from anxiety pretty much my whole life as well as being born with petit mal seizure disorder (either that, or developing it super early on), I always felt that my anxiety was due to how my brain was “wired” – as opposed to a vitamin/mineral deficiency, nor from just a passing phase or due to something […]

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