What is CoQ10, exactly? CoQ10 is a vitamin-like compound that is produced naturally in the human body. It is a very essential component of the mitochondria, where it helps in metabolizing fats and carbs, as well as maintaining cell membrane flexibility. The mitochondria (the powerhouse of the cell where energy is produced), contain the most […]
The Great Debate Between How Much Protein You Need If you’re into any physically intensive activity, you may have experienced mixed input as far as how much protein you need. Nutritionists or doctors will tell you one thing and personal trainers might tell you another. For me, it all started by ramping up my fitness […]
As someone who has suffered from anxiety pretty much my whole life as well as being born with petit mal seizure disorder (either that, or developing it super early on), I always felt that my anxiety was due to how my brain was “wired” – as opposed to a vitamin/mineral deficiency, nor from just a passing phase or due to something […]
Probiotics are defined as living microorganisms which when administered in adequate amounts confer a health benefit to those taking them. Health benefits can be attributed to an ability to assist the natural microflora, either to re-establish itself following imbalance or to upregulate (meaning an increase in cellular response to a molecular stimulus due to increase […]
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