Why I Started Using Protein Powders For me, it all started by ramping up my fitness routines and thinking it would help me recover from being sore as well as help to build muscle. In general I knew I just needed to get the proper amount of protein in my diet if I was doing intensive exercise, and […]
As someone who has suffered from anxiety pretty much my whole life as well as being born with petit mal seizure disorder (either that, or developing it super early on), I always felt that my anxiety was due to how my brain was “wired” – as opposed to a vitamin/mineral deficiency, nor from just a passing phase or due to something […]
Probiotics are defined as living microorganisms which when administered in adequate amounts confer a health benefit to those taking them. Health benefits can be attributed to an ability to assist the natural microflora, either to re-establish itself following imbalance or to upregulate (meaning an increase in cellular response to a molecular stimulus due to increase […]
Liz, your small world here is really helpful, although i am (...)
Zach, just now seeing your comment! Thank you very much! (...)
Hi Susan, I apologize for replying to your comment so late! (...)