REVENGE OF THE BANANAS T-Shirt – Joining the Forces of Good Health

The way my blog at Life in Balance started was all by wanting to inspire people to eat healthier and to learn to really appreciate food. This passion didn’t come out of nowhere — I had my own journey and realizations through learning to become healthier, and I began to feel like I might be able […]

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The Heal Your Gut Cookbook: Based on the GAPS Diet

Heal Your Gut Cookbook

This is my all-time favorite cookbook thus far. I purchased it because with all of the strange, persistent bloating, the constipation, and stomach upset that I’ve had for the past year or so, I knew I needed something that would be soothing and anti-inflammatory for my stomach. This book is based on the GAPS diet. […]

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