One of my favorite easy lentil soup recipes!
Lentils easily absorb flavors and seasonings from other foods and are a great source of fiber – both insoluble and soluble. This makes it great as an aid to lower cholesterol and great for digestion as well.
Ingredients: -1 tbsp. avocado oil -4 leeks, chopped and washed (about two cups) -3 stalks celery, chopped -3 cloves garlic, sliced -1/2 cup sunflower seeds -1 cup coarsely chopped Italian parsley -4 cups vegetable stock -4 cups coarsely chopped fresh spinach, packed -Salt and freshly ground black pepper -6 radishes, sliced then -3 ounces chevre […]
Ingredients: – 1 small butternut squash – 2 or 3 cups of vegetable broth – 1 small onion – 1 potato – 2 Tbsp. olive oil – Seasonings you like – salt, pepper, nutmeg, coriander, etc. Directions: Peel squash and potatoes (if you want to). Chop into 1″ cubes. Steam squash and potatoes in […]
INGREDIENTS: 2 Tablespoons extra virgin olive oil 1 onion chopped 2 cloves garlic, crushed 1 teaspoon ground thyme 2 teaspoons ground coriander 6 very large or about 8 medium carrots, peeled and chopped, about 3 cups 1/4 cup fresh parsley, chopped Salt and pepper to taste 4 cups organic vegetable stock Bunch of fresh cilantro, […]
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