This is my all-time favorite cookbook thus far. I purchased it because with all of the strange, persistent bloating, the constipation, and stomach upset that I’ve had for the past year or so, I knew I needed something that would be soothing and anti-inflammatory for my stomach. This book is based on the GAPS diet. […]
Let’s start with this – gut health is really, really important, and science is just beginning to discover just how important gut health really is, since gut bacteria create neurochemicals such as serotonin, as well as create vitamins to keep your brain healthy. Hippocrates said that “all disease begins in the gut” – which of […]
In the first part of my “Mystery of a Bloated Stomach” posts, I went over some tips I learned when dealing with a persistently bloated stomach with no apparent cause (and unfortunately many fears along the way of different illnesses such as ovarian cancer).