Probiotics and prebiotics are hot subjects in the nutrition world right now. Despite their similarity in sound, the two perform […]
What’s the difference between Probiotics and Prebiotics?
Currently browsing: Digestive Issues
My Journey With Irritable Bowel Syndrome: Potential Causes and Remedies
About 6-8 years ago, I started seeing weird things happen with my digestive system out of nowhere, and I’ve been […]
The Microbiome, Mediterranean Diet, and Your Mental State
Ever since I started having mystery digestive issues about 8 or 9 years ago now, I began researching all the […]
The Heal Your Gut Cookbook: Based on the GAPS Diet
This is my all-time favorite cookbook thus far. I purchased it because with all of the strange, persistent bloating, the […]