Apple Pie Smoothie

Apple Pie Smoothie

Apple Pie Smoothie
Print Recipe
Healthy apple pie smoothie! Courtesy of @unprocessyourfood
Servings Prep Time
1 person 10-15 minutes
Servings Prep Time
1 person 10-15 minutes
Apple Pie Smoothie
Print Recipe
Healthy apple pie smoothie! Courtesy of @unprocessyourfood
Servings Prep Time
1 person 10-15 minutes
Servings Prep Time
1 person 10-15 minutes
Ingredients
Servings: person
Instructions
  1. Wash, core and slice the apples
  2. Put the apples, Greek yogurt, vanilla extract, cinnamon and stevia in a blender and pulse blend for 45 to 60 seconds
  3. Pour into a glass and top with a tablespoon of Greek yogurt and sprinkle with cinnamon.
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Delicious Fruity Porridge

Delicious Fruity Porridge

Dollarphotoclub_64323577I found this recipe in one of the magazines I read recently and had to share it. I can’t wait to try it out for myself!

The idea with this one is is to put the ingredients in a mason jar, place the jars in the fridge, and let it chill overnight so the oats soften and flavors mingle.

This recipe makes six servings.

Preparation time: ~15 minutes (plus overnight chilling)

Ingredients:

  • 1 cup old-fashioned rolled oats
  • 3 cups plain yogurt or kefir
  • 3 tablespoons honey or maple syrup
  • 2 large apples, grated
  • 1 cup mixed fruit, such as sliced kiwi or some berries (save a little extra for garnish)

Directions:

Combine the oats, yogurt, honey, apples, and mixed fruit in a bowl. Divide the porridge evenly among six 8-ounce Mason jars, cover with lids, and refrigerate overnight. The next morning, garnish the porridge with the reserved fresh fruit and enjoy!

Another idea: you could also try adding some shaved almonds or nuts on top with some cinnamon as well!

Recipe source: Experience Life magazine, Jan/Feb issue, p47

Kale Chips

Kale Chips

ISS_1453_01492

Kale Chips

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.
Recipe: Roasted Okra

Recipe: Roasted Okra

roastedokraTry this super simple recipe! Roasted Okra!

Toss with olive oil, salt, and pepper.

Roast in the oven at 425 for 15-25 minutes depending on how crispy you prefer.

Delicious!

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