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My Specialties
- Supporting anxiety & depression
- Getting clearer on a sense of purpose
- Strategizing for consistency around habits
- Meditation & Meditation-induced experiences
- Spirituality
- Deeper self-understanding
life / mental health coaching + blog & resources
Kintsura is not about fixing you — it’s about honoring what has already made you wise. Inspired by the Japanese art of kintsugi, we embrace the parts of your story that cracked you open — and invite light to enter through them. Each scar becomes a stroke of gold. Each rupture, a record of resilience. At Kintsura, we walk with you in reverence, helping you reassemble the sacred story that’s already yours.
Coaching has become one of my favorite-ever jobs. Every moment in a coaching session calls for my full attention and […]
In 2019, life gave me the chance to experience a new kind of love; something I hadn’t anticipated in the […]
I stopped writing for a while… for many reasons really. One reason I’ll admit is when ChatGPT became readily available, […]
Coaching has shown me to an extent just how many of us struggle with the same things. For one thing, […]
A few years back I met not the perfect person, but the perfect love. When he left months later because […]
It’s been 20 years now since I had my first earth shattering consciousness-expanding experience, and 17 years since my second […]
I’ve noticed a pattern in that the more I gain life experiences, the more I understand and experience the nature […]
“If you can do nothing, that is the best. One needs much courage to do nothing. To do does not […]
Question: What is the difference between clinical anxiety and apprehensiveness? Answer: There’s a few different classifications we can look at: For […]
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