Life in Balance

Mental health, physical health, nutrition, and spirituality 
are all connected

Hi,

I'm Liz Lauren B.

I am a mental health coach, artist, hobby photographer, and graphic/web designer. I started this website many years ago to pair my passions for writing as well as supporting people on their journey to higher self-awareness and healthier living. I have offered support to many that are experiencing depression and anxiety and struggling to manage it. Please reach out to me anytime if you would like support on your mental health journey.

Liz

My Latest Articles

January 30, 2023

What is the Perfect Love?

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What is the Perfect Love?
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The reality of the other person lies not in what he reveals to you but in what he cannot reveal to you. Therefore, if you would understand him, listen not to what he says but rather to what he does not say.
—Kahlil Gibran

Q&A

March 26, 2022

Q&A: What is the difference between clinical anxiety and apprehensiveness?

Question: What is the difference between clinical anxiety and apprehensiveness? Answer: There’s a


Q&A: What is the difference between clinical anxiety and apprehensiveness?

December 7, 2021

Q&A: Struggling with Depression and Financial Situations

Question: How can I get rid of depression when I have failed in


Q&A: Struggling with Depression and Financial Situations

October 25, 2021

Q&A: How to Deal When You’re a Teenager Struggling with Panic Attacks and Stress?

Note: These are questions originally asked to me on our Quora space.


Q&A: How to Deal When You’re a Teenager Struggling with Panic Attacks and Stress?

October 25, 2021

Q&A: The Most Effective Psychotherapy for Excessive Stress, Anxiety, and Depression?

Question: What’s the most effective psychotherapy for excessive stress, anxiety, and depression?


Q&A: The Most Effective Psychotherapy for Excessive Stress, Anxiety, and Depression?

April 2, 2021

Q&A: Misinterpretations of Buddhism

Lately I have taken to answering questions regarding spirituality, anxiety, and depression.


Q&A: Misinterpretations of Buddhism
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My Latest Articles by Category

PHYSICAL HEALTH

Birth Control, Women

Women: Should You Get An IUD? My Experience With Kyleena
Women: Should You Get An IUD? My Experience With Kyleena

CoQ10, Supplements, Ubiquinol

The Incredible Benefits of CoQ10
The Incredible Benefits of CoQ10

Protein Powders, Supplements

Do You Really Need All That Protein? An Experience with Protein Powders
Do You Really Need All That Protein? An Experience with Protein Powders

Ayurveda, Detoxify

Foods that Produce or Assist Detoxification, According to Ayurvedic Medicine
Foods that Produce or Assist Detoxification, According to Ayurvedic Medicine

Aging, Caregiving

What Taking Care of My Dad In His Last Months Taught Me…
What Taking Care of My Dad In His Last Months Taught Me…

Books, Diets, Digestive Issues, GAPS Diet, Products I Recommend

The Heal Your Gut Cookbook: Based on the GAPS Diet
The Heal Your Gut Cookbook: Based on the GAPS Diet
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MENTAL HEALTH

Attachment, Love, Thoughts and Reflection, Writing

What is the Perfect Love?
What is the Perfect Love?

Consciousness, Mindfulness and Meditation, Spirituality, Thoughts and Reflection

We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness
We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness

Anti-Depressants, Anxiety, Depression, Mental Health

The Pros and Cons of Being on Prozac
The Pros and Cons of Being on Prozac

Diets, Digestive Issues, Mediterranean Diet, Mental Health

The Microbiome, Mediterranean Diet, and Your Mental State
The Microbiome, Mediterranean Diet, and Your Mental State

Anti-Depressants, Depression, Mental Health

The Common Signs & Symptoms of Depression
The Common Signs & Symptoms of Depression

Mental Health, Thoughts and Reflection

Learning to Forgive Yourself and Others
Learning to Forgive Yourself and Others

POETRY AND REFLECTION

Attachment, Love, Thoughts and Reflection, Writing

What is the Perfect Love?

A few years back I met not the perfect person, but the perfect love. When he left months later because it was

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What is the Perfect Love?

Consciousness, Mindfulness and Meditation, Spirituality, Thoughts and Reflection

We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness

It’s been 20 years now since I had my first earth shattering consciousness-expanding experience, and 17 years since my second one. The

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We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness

Love, Thoughts and Reflection

Allowing Others to Make Their Own Mistakes

I’ve noticed a pattern in that the more I gain life experiences, the more I understand and experience the nature of selflessness

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Allowing Others to Make Their Own Mistakes

Thoughts and Reflection

Learning To Do Nothing

“If you can do nothing, that is the best. One needs much courage to do nothing. To do does not need much

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Learning To Do Nothing

Thoughts and Reflection, Writing

True Divinity On Earth

You can touch true divinity while on earth. The often difficult part is the longing for what you experienced after it fades

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True Divinity On Earth

Reflections, Self-Improvement, Spirituality, Writing

Battlefield of the Ego: Destruction and Recreation

Some of us are called to walk very unique and lonely paths in life that test us in every way possible. Sometimes

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Battlefield of the Ego: Destruction and Recreation

“Total truth is necessary. You must live by what you say.”
 —Neem Karoli Baba

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