Life in Balance
life / mental health coaching + blog & resources
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What can I help with?
- Supporting anxiety & depression
- Getting clearer on a sense of purpose
- Strategizing for consistency around habits
- Meditation & Meditation-induced experiences
- Spirituality
- Deeper self-understanding
Latest Writing
Latest articles I've written 🙂
How Can Mental Health or Life Coaching Help Me? What Should I Look For In a Coach?
Coaching has become one of my favorite-ever jobs. Every moment in a coaching session calls for my full attention and […]
My Journey into a Magical Love and through Utter Desolation, into Non-Attachment
In 2019, life gave me the chance to experience a new kind of love; something I hadn’t anticipated in the […]
Back to the Writing World…Another Year of Experiences & Lessons
I stopped writing for a while… for many reasons really. One reason I’ll admit is when ChatGPT became readily available, […]
The Process of Unlearning Our Conditioning
Coaching has shown me to an extent just how many of us struggle with the same things. For one thing, […]
What is the Perfect Love?
A few years back I met not the perfect person, but the perfect love. When he left months later because […]
We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness
It’s been 20 years now since I had my first earth shattering consciousness-expanding experience, and 17 years since my second […]
Allowing Others to Make Their Own Mistakes
I’ve noticed a pattern in that the more I gain life experiences, the more I understand and experience the nature […]
Learning To Do Nothing
“If you can do nothing, that is the best. One needs much courage to do nothing. To do does not […]
Q&A: What is the difference between clinical anxiety and apprehensiveness?
Question: What is the difference between clinical anxiety and apprehensiveness? Answer: There’s a few different classifications we can look at: For […]