"The body is a complex organism that has the ability to heal itself -- if only you listen to it and respond with proper …
Appreciating Healthy Food
A Dialogue taken from my favorite book, Way of the Peaceful Warrior by Dan Millman: “I wondered about Joseph. “Is he a warrior, …
About Low Carb Diets and How They Work
Low-carb diets greatly reduce your blood levels of insulin, a hormone that brings the glucose from the carbs into cells. What …
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Omega-3 Fatty Acids: DHA, EPA, and ALA
Some awesome information I found about Omega-3 fatty acids, as well as a site to check out supplements that have been tested. …
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