“The body is a complex organism that has the ability to heal itself — if only you listen to it and respond with proper nourishment and care. In spite of all the abuse our bodies endure — whether through exposure to environmental toxins, poor nutrition, cigarette smoking, alcohol consumption, or inactivity — they still usually […]
A Dialogue taken from my favorite book, Way of the Peaceful Warrior by Dan Millman: “I wondered about Joseph. “Is he a warrior, like you, Soc?” “No one is a warrior like me,” he answered, laughing. “Nor would anyone want to be. Each man or woman has natural qualities. For example, while you’ve excelled in […]
Low-carb diets greatly reduce your blood levels of insulin, a hormone that brings the glucose from the carbs into cells. What does insulin do? –One of the functions of insulin is to store fat. This is why many believe that low-carb diets work so well, is that they reduce your levels of this hormone. -Insulin […]
Some awesome information I found about Omega-3 fatty acids, as well as a site to check out supplements that have been tested. Which I think is super important, in order to make sure you’re getting supplements that are actually as potent and complete as they should be, as well as free of any toxins. Omega-3 Fatty […]
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