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I put together this 9-page PDF
because I wanted to help give others some guidance and
tips in improving their own health, so they feel more in control
and more in tune with their own bodies.


Here’s what I cover in the PDF:

  • How do I figure out what’s ACTUALLY healthy?
  • Understanding macronutrients (carbs, fats, protein)
  • How to Enhance your Body’s Natural Detox Process
  • Tips for Weight Loss
  • An idea sheet on health activities you can do
  • Book recommendations and motivational quotes


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