I put together this 9-page PDF
because I wanted to help give others some guidance and
tips in improving their own health, so they feel more in control
and more in tune with their own bodies.
Here’s what I cover in the PDF:
- How do I figure out what’s ACTUALLY healthy?
- Understanding macronutrients (carbs, fats, protein)
- How to Enhance your Body’s Natural Detox Process
- Tips for Weight Loss
- An idea sheet on health activities you can do
- Book recommendations and motivational quotes