This is my all-time favorite cookbook thus far. I purchased it because with all of the strange, persistent bloating, the …
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Rice – a Low or High Glycemic Food?
Glycemic Index is a measure of how quickly one's blood sugar rises after eating a particular type of food. Many people on …
About Low Carb Diets and How They Work
Low-carb diets greatly reduce your blood levels of insulin, a hormone that brings the glucose from the carbs into cells. What …
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The Value of Raw Food – Cooking and Loss of Enzymes
As many of us may already know, cooking depletes the nutritional content of our food by damaging nutrients and vitality of the …
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