Life In Balance
  • About
  • Topics
    • Aging
    • Ayurveda Corner
    • Body / Physical Health
    • Caffeine
    • Food and Diets
    • Digestive Issues
    • Entrepreneurship
    • Genetics
    • Lifestyle
    • Consciousness
    • Mental Health
    • Social
    • Spirituality
    • Supplements
    • Writing
  • Recipes
    • Low-Carb Cookin’
    • Salads
    • Smoothies
    • Soups
    • Under 20 mins
    • Submit Your Own
  • Check These Out
    • Books
    • Protein Powders
    • T-Shirts
  • Get in Touch

Aging

What Does it REALLY Take to Get Good Skin? My Skin Care Basics Guide!

August 5, 2018August 7, 2018 Liz B 2 Comments Aging, Skin Care
Skin Care

I had mentioned on my instagram account a while back that I would talk about my story with skin care. Most of us at some point in our lives have some type of skin care concern — whether it be acne, wrinkles, sagging skin, hyper-pigmentation, and so on. That’s when skin care starts to become […]

Continue reading


What Taking Care of My Dad In His Last Months Taught Me…

May 16, 2017August 3, 2017 Liz B Leave a comment Aging, Caregiving
Helping Elderly

My dad died this year (2017), on March 20th at age 71. Just a few months beforehand, my best friend and I saw him at Christmas and had been actively convincing him to go to the hospital due to his massive ascites (fluid buildup in the abdomen). His abdomen was gigantic and he could barely move. He […]

Continue reading


A Faster Metabolism At Any Age

November 9, 2015February 29, 2016 Liz B Leave a comment Aging, Metabolism

Although genetics and age play roles in your metabolism, recent studies are showing that you actually have more say than you might think in how well your metabolism functions. In fact, you can all but negate the metabolic slowdown that happens after 40 by tweaking your diet, exercise, and sleep habits. 1. Eat early Specifically, […]

Continue reading


Age Spots (aka Liver spots)

December 4, 2013February 3, 2014 Liz B Leave a comment Age Spots, Aging

Age spots are flat brown spots that can appear anywhere on the body as it ages. They are also called liver spots. Most age spots appear on the face, neck, and hands. These brown spots are harmless, but they can be a sign of more serious underlying problems. They are a result of a buildup […]

Continue reading


Browse All Article Topics

Hey you, thanks for visiting!

Liz Bucher
I'm Liz, a NASM certified personal trainer, nutrition student, artist and graphic/web designer. My passion is helping people eat better, live better and enhance their self-awareness.

  • Popular
  • Recent
  • The Pros and Cons of Being on Prozac May 19, 2018
  • Mental Health - Anxiety and Depression
    Lexapro or Prozac? Which Anti-Depressant is Right For Me? Aug 3, 2017
  • Learning How to Fly, Not Just Wobble: A Path of Uncertainty Mar 10, 2017
  • Holding a tree, growth
    The Chandogya Upanishad: A Lesson On Our True Natures Jun 9, 2017
  • Do You Really Need All That Protein? An Experience with Protein Powders Feb 1, 2018
  • Ayurveda Treatment for Hemorrhoids Nov 2, 2013
  • The Mystery of a Consistently Bloated Stomach, Part 1 Jun 10, 2015
  • Darkness and Light
    Broken Soul: An Evolution in Awareness Oct 28, 2019
  • Discovery of the Soul
    Understanding My Own Duality: The Journey Of Being Both a Human and a Soul Oct 26, 2019
  • freedom
    A Little Taste of Spiritual Love, a Piece Written by Sophie Bashford Oct 18, 2019
  • Battle of Ego and the Higher Self
    Life is a Battle of Ego and the Higher Self May 15, 2019
  • Seedling
    Look For the Lessons in Every Experience May 8, 2019
  • There's Beauty in Pain
    There’s Beauty in Pain Apr 27, 2019
  • alchemy
    Shadows on the wall Apr 17, 2019
  • Liz B on Creative Thinking — It’s Something You Can Learn!

    Thanks Byron for reading the article :) I'm glad it helped (...)

  • Liz B on What Does it REALLY Take to Get Good Skin? My Skin Care Basics Guide!

    That's awesome! A good facial can make a huge difference. (...)

  • ReynB on What Does it REALLY Take to Get Good Skin? My Skin Care Basics Guide!

    Cool! Thank you for sharing. Worth a read! Likewise , I (...)

  • Byron on Creative Thinking — It’s Something You Can Learn!

    Liz, great expression and material. You have shed some (...)

  • Liz B on The Pros and Cons of Being on Prozac

    Thank you for sharing your experience, Rachael! I (...)

  • Rachael on The Pros and Cons of Being on Prozac

    I've been.on and off Prozac and other anti depressants for (...)

  • Common Questions Regarding SSRI Antidepressants such as Prozac and Lexapro – Life In Balance on Lexapro or Prozac? Which Anti-Depressant is Right For Me?

    […] I wrote an article on my experience with (...)

Follow Us On

  • Facebook
  • Instagram
  • Pinterest

Catch up with our posts in your email!

“Just handle what is in front of you now and the future will take care of itself. Otherwise, you'll spend most of your life wondering which foot you'll use to step off the curb when you're still only halfway to the corner.” ― Dan Millman
dazzling Theme by Colorlib Powered by WordPress