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Metabolism

A Faster Metabolism At Any Age

November 9, 2015February 29, 2016 Liz B Leave a comment Aging, Metabolism

Although genetics and age play roles in your metabolism, recent studies are showing that you actually have more say than you might think in how well your metabolism functions. In fact, you can all but negate the metabolic slowdown that happens after 40 by tweaking your diet, exercise, and sleep habits. 1. Eat early Specifically, […]

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Liz Bucher
I'm Liz, a NASM certified personal trainer, nutrition student, artist and graphic/web designer. My passion is helping people eat better, live better and enhance their self-awareness.

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