Consciousness, Mindfulness and Meditation, Spirituality, Thoughts and Reflection

We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness

It’s been 20 years now since I had my first earth shattering consciousness-expanding experience, ...

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Consciousness, Fear, Identity, Intuition, Mental Health, Mindfulness and Meditation, Reflections, Spirituality

Life is a Battle of Ego and the Higher Self

In this world we will continually experience battles between the ego and the “soul” ...

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Consciousness, Identity, Mindfulness and Meditation, Out of Body Experiences, Self-Improvement, Spirituality

The Hidden Grace of Pain and Suffering

A long time ago, my talented best friend and spoken word artist Cory Russo ...

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Consciousness, Mindfulness and Meditation

What is the Ego?

For as far back in my history as I can think of, living on ...

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Emotions, Lifestyle, Mental Health, Mindfulness and Meditation, Self-Improvement

Tips on Handling Our Emotions: The Gateway to Ourselves

Let’s be honest: On average, the way we as human beings have learned to ...

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