Getting Back to Wellness

Anxiety and fear dissipate quickly when countered with conscious breathing.The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it […]

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Nausea

Ginger’s effect on motion sickness and nausea has been thoroughly proven, so it’s not surprising that European practitioners use ginger in tea for indigestion. It reduces spasm, absorbs and neutralizes toxins in the gastrointestinal tract and increases the secretion of digestive juices, including bile and saliva. Ginger contains ingredients that soothe the gut and aid […]

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