Delicious Fruity Porridge 

 January 22, 2015

By  Liz B

Dollarphotoclub_64323577I found this recipe in one of the magazines I read recently and had to share it. I can’t wait to try it out for myself!

The idea with this one is is to put the ingredients in a mason jar, place the jars in the fridge, and let it chill overnight so the oats soften and flavors mingle.

This recipe makes six servings.

Preparation time: ~15 minutes (plus overnight chilling)

Ingredients:

  • 1 cup old-fashioned rolled oats
  • 3 cups plain yogurt or kefir
  • 3 tablespoons honey or maple syrup
  • 2 large apples, grated
  • 1 cup mixed fruit, such as sliced kiwi or some berries (save a little extra for garnish)

Directions:

Combine the oats, yogurt, honey, apples, and mixed fruit in a bowl. Divide the porridge evenly among six 8-ounce Mason jars, cover with lids, and refrigerate overnight. The next morning, garnish the porridge with the reserved fresh fruit and enjoy!

Another idea: you could also try adding some shaved almonds or nuts on top with some cinnamon as well!

Recipe source: Experience Life magazine, Jan/Feb issue, p47

Share this article with:


About the author

I am a Mental Health Coach and a Web/Graphic designer. I am based in the US, but travel a lot. I love learning languages, animals, coffee, hiking, dancing, running, helping others, and I need a separate life for every interest I have. Don't hesitate to get in touch!

related posts:


The Process of Unlearning Our Conditioning


What is the Perfect Love?


We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness

Leave a Reply:

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Share This
Skip to content
This Website is committed to ensuring digital accessibility for people with disabilitiesWe are continually improving the user experience for everyone, and applying the relevant accessibility standards.
Conformance status