Carrot and Coriander Soup, serves 4-6 

 November 10, 2013

By  Liz B

ISS_2419_03109

INGREDIENTS:

2 Tablespoons extra virgin olive oil
1 onion chopped
2 cloves garlic, crushed
1 teaspoon ground thyme
2 teaspoons ground coriander
6 very large or about 8 medium carrots, peeled and chopped, about 3 cups
1/4 cup fresh parsley, chopped
Salt and pepper to taste
4 cups organic vegetable stock
Bunch of fresh cilantro, chopped

 

DIRECTIONS:

Heat the oil in a large pot, then add the onions, garlic, thyme and coriander and sauté till soft.
Add the carrots, parsley, salt and pepper and sauté for 2-3 minutes.
Pour in the vegetable stock, bring to the boil, cover and simmer for about 45 minutes until the carrots are tender.
Remove from heat and cool, then puree till smooth.
If the consistency is too thick, add more vegetable stock and puree.
Adjust seasonings to taste, heat through and sprinkle with cilantro before serving.

 

Source: http://www.bewellbydrfranklipman.com/lifestyle/cleanse/recipes.html#carrot-coriander-soup

Share this article with:


About the author

I am a Mental Health Coach and a Web/Graphic designer. I am based in the US, but travel a lot. I love learning languages, animals, coffee, hiking, dancing, running, helping others, and I need a separate life for every interest I have. Don't hesitate to get in touch!

related posts:


What is the Perfect Love?


We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness


Allowing Others to Make Their Own Mistakes

Leave a Reply:

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Share This
Skip to content
This Website is committed to ensuring digital accessibility for people with disabilitiesWe are continually improving the user experience for everyone, and applying the relevant accessibility standards.
Conformance status