02I33250Not enough magnesium can trigger headaches and fatigue, which makes the effects of stress worse. One cup of spinach will do a great job in replenishing your magnesium stores. If you’re not aspinach eater, try some cooked soybeans or a salmon filet, also high in magnesium. Green leafy vegetables are a rich source of magnesium.

If you want to take magnesium supplements as well, you can take up to 350mg/day without risk.

Share this article with:


Share This
Skip to content
This Website is committed to ensuring digital accessibility for people with disabilitiesWe are continually improving the user experience for everyone, and applying the relevant accessibility standards.
Conformance status