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self-mastery

The Battle in Life Is Always Only Against Ourselves

October 1, 2017October 1, 2017 Liz B 1 Comment Fear, Mental Health, Mindfulness and Meditation
chess, self-mastery

Living our lives and learning throughout them on this Earth is an incredible experience. Each of us have our own unique journeys in which we approach all differently based on our perceptions and understanding of what goes on around us. Being Sensitive and Choosing How to Respond to All the Input I have always been […]

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Liz Bucher
I'm Liz, a NASM certified personal trainer, nutrition student, artist and graphic/web designer. My passion is helping people eat better, live better and enhance their self-awareness.

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“Just handle what is in front of you now and the future will take care of itself. Otherwise, you'll spend most of your life wondering which foot you'll use to step off the curb when you're still only halfway to the corner.” ― Dan Millman
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