Phytonutrients and Your Diet!

Research backing the benefits of plant-based diets continues to grow, especially with how great they seem to be in warding off disease, aiding in weight loss, and being packed full of necessary vitamins. However, we still haven’t figured out much about why specifically phytonutrients (plant-based chemicals found in veggies as well as fruits, legumes, nuts, herbs, whole […]

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The Benefits of Brussels Sprouts — There Are Many!

-Brussels sprouts contain a unique combo of cancer-fighting phytonutrients called glucosinates, making it an important food for chronic disease prevention. -High in fiber, Brussels sprouts are great for the digestive tract. They help reduce cholesterol and may reduce the risk of colon cancer. -The nutrients in Brussels sprouts offer a powerful mix of cardiovascular, detox, […]

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