“The body is a complex organism that has the ability to heal itself — if only you listen to it […]
Optimizing Your Body For Good Health
Appreciating Healthy Food
A Dialogue taken from my favorite book, Way of the Peaceful Warrior by Dan Millman: βI wondered about Joseph. βIs […]
Age Spots (aka Liver spots)
Age spots are flat brown spots that can appear anywhere on the body as it ages. They are also called […]
Zucchini Noodles with an Avocado Sauce
Recipe serves about two. Ingredients: -5 large washed zucchinis (I used six medium-sized ones) -1 tbsp. coconut oil For the […]