Perhaps the shortest simplest advice anyone could give for energy and health is: Remember to breathe and relax. EXERCISE: (1) If […]
The Importance of Attentive Breathing
Kale Lemonade with Ginger & Apple
When spring weather feels heavy and humid like the tropics, this refreshing juice can help you stay clear-headed and light. […]
Cumin, Coriander and Fennel Tea
About This Tea Drink Cumin, Coriander and Fennel Tea when the daffodils start to bloom – a sure sign that […]
Recipe: Collard Greens With Ham
Collard Greens With Ham Makes four to six servings Ingredients: – 1 tbsp. extra-virgin olive oil – 1 cup chopped […]