Research backing the benefits of plant-based diets continues to grow, especially with how great they seem to be in warding off disease, […]
Phytonutrients and Your Diet!
All posts by Liz B
Changes to Balancing Your Health
If you have visited the site lately, you might notice that it looks a little different. You might have seen […]
Cranberry Juice and Urinary Tract Infections
Good Ol’ Cranberry Juice Ever since I was young I’ve had a problem with bladder infections of various types. They […]
Should you be on anti-depressants?
Are you thinking about going on anti-depressants? I wanted to write down my experiences and thoughts based on this topic […]