Although genetics and age play roles in your metabolism, recent studies are showing that you actually have more say than […]
A Faster Metabolism At Any Age
All posts by Liz B
What is True Clarity?
This weekend I went on a hike up Piestewa Peak (also known as Squaw Peak) in Phoenix, AZ. This one’s a favorite of mine because it’s short and I like to challenge myself to better and better completion times each trip. Then, when I get to the top, there are plenty of rocks to climb around and hide near. It’s a very popular hike, but I can always find a spot where there are not many people. For me, these hikes are not a place to socialize, but rather a place to be in silence (ideally).
Not All Toothpastes are Equal: Do Your Research!
For as long as I can remember, I’ve always had troublesome teeth. This started when I had braces as a kid for about four or more years and simultaneously didn’t take as good of care of them as I should have (which actually isn’t too uncommon). The problem was, my teeth (or bacterial makeup of my mouth, or however you may want to put it) was not equipped to handle somewhat infrequent brushing.
The Mindstate of Abundance vs. The Mindstate of Lack
I can’t believe how many issues I’ve solved in my life just by learning how to sit and be mentally still. Meditation has taken me on so many journeys, but even just periodic quiet contemplation has resolved what felt like a subtle, nonspecific recurring fear of the future, and a feeling of being out of control, to a complete resolution.