About 6-8 years ago, I started seeing weird things happen with my digestive system out of nowhere, and I’ve been […]
My Journey With Irritable Bowel Syndrome: Potential Causes and Remedies
All posts by Liz B
Some Reflections: Not Taking Time for Granted
I am very appreciative of everything and everyone in my life, but I noticed that if there is one thing […]
Using Herbs as Remedies
People are increasingly turning to herbs to help them heal. The rising popularity of herbal supplements has created a new […]
Exercising For Maximum Energy
There are two main types of exercise. Aerobic and Anaerobic exercise. Let’s start with the first one. Aerobic literally means […]