Don’t Weigh Yourself Everyday (I personally hardly ever weigh myself! It’s all about how the clothes fit!) If you weigh […]
Don’t Weigh Yourself Every Day
All posts by Liz B
The Will to Change
“Participants in my trainings sometimes ask, ‘I know what I need to do, but where do I find the discipline? […]
Therapies for Anxiety
I can speak first-hand about experiences with anxiety, being someone who has an anxiety disorder as long as I can […]
Magnesium Deficiencies
Not enough magnesium can trigger headaches and fatigue, which makes the effects of stress worse. One cup of spinach will […]