Recipe: Kale & Quinoa Patties 

 October 7, 2013

By  Liz B

Kale and Quinoa Patties
Courtesy of yummysupper.blogspot.com.au and eatmoveinspire.com!

INGREDIENTS:
adapted from Heidi Swanson’s Super Natural Every Day:

1 cup quinoa
2 cups water
4 eggs, whisked
1/3 cup Parmesan cheese
3 spring onions, sliced thin
3 cloves garlic, minced
1/2 teaspoon sea salt
1 cup steamed kale, chopped
1 cup breadcrumbs ( GF friends: be sure to use GF breadcrumbs. I always make my own.*)
1 teaspoon olive oil
optional toppings: avocado, cilantro, lemon juice, salsa verde, garlic oil

Directions:
-Combine all ingredients in a large bowl and leave to absorb. You don’t want them too runny!
-Form patties and cook in a nonstick pan over medium heat with a little oil for 7-10 minutes.

EAT AND ENJOY!

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About the author

I am a Mental Health Coach and a Web/Graphic designer. I am based in the US, but travel a lot. I love learning languages, animals, coffee, hiking, dancing, running, helping others, and I need a separate life for every interest I have. Don't hesitate to get in touch!

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