I put together this 9-page PDF
because I wanted to help give others some guidance and
tips in improving their own health, so they feel more in control
and more in tune with their own bodies.
Here’s what I cover in the PDF:
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How do I figure out what’s ACTUALLY healthy?
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Understanding macronutrients (carbs, fats, protein)
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How to Enhance your Body’s Natural Detox Process
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Tips for Weight Loss
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An idea sheet on health activities you can do
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Book recommendations and motivational quotes
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