Mental health, physical health, nutrition, and spirituality are all connected
HI, MY NAME IS LIZ!
I am a nutrition student, artist and graphic/web designer. My passion is supporting people on their journey to higher self-awareness and healthier living. I hope you enjoy my blog! If you like my writing, please reach out to me and say hello 🙂
“The beauty you see in me is a reflection of you.” —Rumi
My Latest Articles
Check out my newest articles below!
It’s Just the Way it is (poem)
every day what we have burns inside meyet I don’t say a…
Why Men Withdraw Emotionally
This is written by Keith Artisan: “In a relationship, having your partner…
Women: Should You Get An IUD? My Experience With Kyleena
If you’re thinking about getting an IUD, I can say that I…
Continue Reading Women: Should You Get An IUD? My Experience With Kyleena
Walk of Faith – Believe You Are Worthy!
Believe you are worthy in experiencing amazing things. It’s important to believe.…
Recipes & Health Tips
Some of my favorite recipes along with articles I’ve written about my health journey:
Get My Tips For Better Health PDF Free!
I put together this 9-page PDF because I wanted to help give others some guidance and tips in improving their own health, so they feel more in control
and more in tune with their own bodies.
“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”
― Bukkyo Dendo Kyokai
Self-Awareness
Some of what I’ve written that’s all about expanding consciousness and our relationships to ourselves, others, and the universe.
A Little Taste of Spiritual Love, a Piece Written by Sophie Bashford
“If you choose to love an awakened woman, understand that you are entering into new, radical…
Continue Reading A Little Taste of Spiritual Love, a Piece Written by Sophie Bashford
Life is a Battle of Ego and the Higher Self
In this world we will continually experience battles between the ego and the “soul” or higher…
Continue Reading Life is a Battle of Ego and the Higher Self
Poetry
I love writing poetry. Check out a few of my poems that I have written below:
Broken Soul: An Evolution in Awareness
I. Darkness I said I was a broken soul; nothing could repair me. Nothing ever seemed to have much meaning anyway. This world is nothing but a parade of…
There’s Beauty in Pain
So many times we’re so used to getting caught up in how we think we should be feeling that we don’t allow ourselves to just feel…For the last years…
Shadows on the wall
In a world full of mystery i can only take hintsand life experiences leave a trail of residuessometimes they are too powerful to be kept withinand eventually give birth…
love calls from afar
my love for you, it burns and flickersit has the brightness of a mass of one million stars i feel its light and hope the radiance will touch youas…
Mental Health
I have struggled with an anxiety disorder and depression on and off for most of my life. This is what sparked my passion for learning more about mental health.
Why Men Withdraw Emotionally
This is written by Keith Artisan: “In a relationship, having your partner withdraw at an emotional level can bring confusion, pain and frustration. Women who relate to men that…
Walk of Faith – Believe You Are Worthy!
Believe you are worthy in experiencing amazing things. It’s important to believe. As Ram Dass said, “The problem is you are too busy holding on to your unworthiness.” I’ve…
The Pros and Cons of Being on Prozac
Thinking of Going on Prozac? I was on anti-depressants for about ten years for generalized anxiety disorder and only went off once for about a 6-8 month period of time.…
Life is a Battle of Ego and the Higher Self
In this world we will continually experience battles between the ego and the “soul” or higher self parts of us, whether we realize it or not. Personally, my first…
Continue Reading Life is a Battle of Ego and the Higher Self
A life without love is of no account. Don’t ask yourself what kind of love you should seek, spiritual or material, divine or mundane, eastern or western…divisions only lead to more divisions. Love has no labels, no definitions. It is what it is, pure and simple. Love is the water of life. And a lover is a soul of fire! The universe turns differently when fire loves water.
Shams Of Tabriz
Get in Touch
Want someone to help support you in your journey to mental and physical wellness? Reach out to me! I am not a licensed professional and I cannot give professional advice. But I am here for those who are struggling in one way or another in their lives and would like someone to talk to!
Located in:
Portland, Oregon
Email: liz@mylifeinbalance.co