Life in Balance

Mental health, physical health, nutrition, and spirituality 
are all connected


I'm Liz Lauren B.

I am a mental health coach, artist, hobby photographer, and graphic/web designer. I started this website many years ago to pair my passions for writing as well as supporting people on their journey to higher self-awareness and healthier living. I have offered support to many that are experiencing depression and anxiety and struggling to manage it. Please reach out to me anytime if you would like support on your mental health journey.


My Latest Articles

January 30, 2023

What is the Perfect Love?

The reality of the other person lies not in what he reveals to you but in what he cannot reveal to you. Therefore, if you would understand him, listen not to what he says but rather to what he does not say.
—Kahlil Gibran


March 26, 2022

Question: What is the difference between clinical anxiety and apprehensiveness? Answer: There’s a

Q&A: What is the difference between clinical anxiety and apprehensiveness?

December 7, 2021

Question: How can I get rid of depression when I have failed in

Q&A: Struggling with Depression and Financial Situations

October 25, 2021

Note: These are questions originally asked to me on our Quora space.

Q&A: How to Deal When You’re a Teenager Struggling with Panic Attacks and Stress?

October 25, 2021

Question: What’s the most effective psychotherapy for excessive stress, anxiety, and depression?

Q&A: The Most Effective Psychotherapy for Excessive Stress, Anxiety, and Depression?

April 2, 2021

Lately I have taken to answering questions regarding spirituality, anxiety, and depression.

Q&A: Misinterpretations of Buddhism

My Latest Articles by Category


Women: Should You Get An IUD? My Experience With Kyleena
The Incredible Benefits of CoQ10
Do You Really Need All That Protein? An Experience with Protein Powders
Foods that Produce or Assist Detoxification, According to Ayurvedic Medicine
What Taking Care of My Dad In His Last Months Taught Me…
The Heal Your Gut Cookbook: Based on the GAPS Diet


What is the Perfect Love?
We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness
The Pros and Cons of Being on Prozac
The Microbiome, Mediterranean Diet, and Your Mental State
The Common Signs & Symptoms of Depression
Learning to Forgive Yourself and Others


A few years back I met not the perfect person, but the perfect love. When he left months later because it was

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What is the Perfect Love?

It’s been 20 years now since I had my first earth shattering consciousness-expanding experience, and 17 years since my second one. The

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We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness

I’ve noticed a pattern in that the more I gain life experiences, the more I understand and experience the nature of selflessness

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Allowing Others to Make Their Own Mistakes

“If you can do nothing, that is the best. One needs much courage to do nothing. To do does not need much

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Learning To Do Nothing

You can touch true divinity while on earth. The often difficult part is the longing for what you experienced after it fades

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True Divinity On Earth

Some of us are called to walk very unique and lonely paths in life that test us in every way possible. Sometimes

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Battlefield of the Ego: Destruction and Recreation

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