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Life in Balance

Mental health, physical health, nutrition, and spirituality are all connected

Hi,

I'm Liz Lauren B.

I am a psychology and counseling student, artist, and graphic/web designer. I started this website many years ago to pair my passions for writing as well as supporting people on their journey to higher self-awareness and healthier living. I have offered support to many that are experiencing depression and anxiety and struggling to manage it. Please reach out to me anytime if you would like support on your mental health journey.

Liz Bucher

My Latest Articles

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The reality of the other person lies not in what he reveals to you but in what he cannot reveal to you. Therefore, if you would understand him, listen not to what he says but rather to what he does not say.
—Kahlil Gibran

Q&A

December 7, 2021

Q&A: Struggling with Depression and Financial Situations

Question: How can I get rid of depression when I have failed in


Q&A: Struggling with Depression and Financial Situations

October 25, 2021

Q&A: How to Deal When You’re a Teenager Struggling with Panic Attacks and Stress?

Note: These are questions originally asked to me on our Quora space.


Q&A: How to Deal When You’re a Teenager Struggling with Panic Attacks and Stress?

October 25, 2021

Q&A: The Most Effective Psychotherapy for Excessive Stress, Anxiety, and Depression?

Question: What’s the most effective psychotherapy for excessive stress, anxiety, and depression?


Q&A: The Most Effective Psychotherapy for Excessive Stress, Anxiety, and Depression?

April 2, 2021

Q&A: Misinterpretations of Buddhism

Lately I have taken to answering questions regarding spirituality, anxiety, and depression.


Q&A: Misinterpretations of Buddhism
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My Latest Articles by Category

MENTAL HEALTH

Depression, Mental Health, Q&A

Q&A: Struggling with Depression and Financial Situations
Q&A: Struggling with Depression and Financial Situations

Diets, Digestive Issues, Mediterranean Diet, Mental Health

The Microbiome, Mediterranean Diet, and Your Mental State
The Microbiome, Mediterranean Diet, and Your Mental State

Anti-Depressants, Depression, Mental Health

The Common Signs & Symptoms of Depression
The Common Signs & Symptoms of Depression

Mental Health, Thoughts and Reflection

Learning to Forgive Yourself and Others
Learning to Forgive Yourself and Others

Creativity, Mental Health, Uncategorized

7 Blocks To Creative Thinking And How To Solve Them
7 Blocks To Creative Thinking And How To Solve Them

Identity, Intuition, Love, Mental Health, Spirituality, Twin Flames

Walking a Tightrope: Learning Unwavering Faith and Letting Go
Walking a Tightrope: Learning Unwavering Faith and Letting Go

PHYSICAL HEALTH

Birth Control, Women

Women: Should You Get An IUD? My Experience With Kyleena
Women: Should You Get An IUD? My Experience With Kyleena

CoQ10, Supplements, Ubiquinol

The Incredible Benefits of CoQ10
The Incredible Benefits of CoQ10

Protein Powders, Supplements

Do You Really Need All That Protein? An Experience with Protein Powders
Do You Really Need All That Protein? An Experience with Protein Powders

Ayurveda, Detoxify

Foods that Produce or Assist Detoxification, According to Ayurvedic Medicine
Foods that Produce or Assist Detoxification, According to Ayurvedic Medicine

Aging, Caregiving

What Taking Care of My Dad In His Last Months Taught Me…
What Taking Care of My Dad In His Last Months Taught Me…

Books, Diets, Digestive Issues, GAPS Diet, Products I Recommend

The Heal Your Gut Cookbook: Based on the GAPS Diet
The Heal Your Gut Cookbook: Based on the GAPS Diet
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POETRY AND REFLECTION

Reflections, Relationships

Relationships and Learning to Put Ourselves First

In relationships, most of us at some point eventually, (and often unfortunately through the course of pain), learn to put ourselves first.

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Relationships and Learning to Put Ourselves First

Consciousness, Reflections, Spirituality, Wisdom

“The King” — A Journey of Wisdom

“The King” by Martin Robson I often envision a king figure that is a wise masculine and has mastered balance in all

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“The King” — A Journey of Wisdom

Thoughts and Reflection

Some Reflections: Not Taking Time for Granted

I am very appreciative of everything and everyone in my life, but I noticed that if there is one thing I ESPECIALLY

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Some Reflections: Not Taking Time for Granted

Reflections

What is True Morality?

I’ve been thinking about morality a lot recently in seeing how much that people’s characters can be led astray through greed, attachment

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What is True Morality?

Thoughts and Reflection

Life Lessons: Having Faith in Your Own Way When You Don’t Fit In

I’ve spent so many years taking apart my mind in regards to my mental health (anxiety and depression), but it’s taken me

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Life Lessons: Having Faith in Your Own Way When You Don’t Fit In

Mental Health, Thoughts and Reflection

Learning to Forgive Yourself and Others

At some point in our lives, all of us have been wronged by another person and felt hurt, angry or resentful. This

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Learning to Forgive Yourself and Others

“Total truth is necessary. You must live by what you say.”
 —Neem Karoli Baba

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