Mental health, physical health, nutrition, and spirituality
are all connected
I'm Liz Lauren B.
I am a mental health coach, artist, hobby photographer, and graphic/web designer. I started this website many years ago to pair my passions for writing as well as supporting people on their journey to higher self-awareness and healthier living. I have offered support to many that are experiencing depression and anxiety and struggling to manage it. Please reach out to me anytime if you would like support on your mental health journey.
My Latest Articles
The reality of the other person lies not in what he reveals to you but in what he cannot reveal to you. Therefore, if you would understand him, listen not to what he says but rather to what he does not say.
March 26, 2022
Question: What is the difference between clinical anxiety and apprehensiveness? Answer: There’s a
December 7, 2021
Question: How can I get rid of depression when I have failed in
October 25, 2021
Note: These are questions originally asked to me on our Quora space.
October 25, 2021
Question: What’s the most effective psychotherapy for excessive stress, anxiety, and depression?
April 2, 2021
Lately I have taken to answering questions regarding spirituality, anxiety, and depression.
My Latest Articles by Category
POETRY AND REFLECTION
A few years back I met not the perfect person, but the perfect love. When he left months later because it was
It’s been 20 years now since I had my first earth shattering consciousness-expanding experience, and 17 years since my second one. The
I’ve noticed a pattern in that the more I gain life experiences, the more I understand and experience the nature of selflessness
“If you can do nothing, that is the best. One needs much courage to do nothing. To do does not need much
You can touch true divinity while on earth. The often difficult part is the longing for what you experienced after it fades
Some of us are called to walk very unique and lonely paths in life that test us in every way possible. Sometimes