Perhaps the shortest simplest advice anyone could give for energy and health is: Remember to breathe and relax. EXERCISE: (1) If […]
The Importance of Attentive Breathing
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Simplify Your Life
“Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of […]
The Importance of Your Sense of Self-Worth
“Of the many factors that shape our lives — geographical location, family dynamics, resources and influence, beliefs, self-concept, support systems, […]
Appreciating Healthy Food
A Dialogue taken from my favorite book, Way of the Peaceful Warrior by Dan Millman: “I wondered about Joseph. “Is […]