As many of us may already know, cooking depletes the nutritional content of our food by damaging nutrients and vitality […]
The Value of Raw Food – Cooking and Loss of Enzymes
Currently browsing: Diets
About the Paleo Diet
The diet is based on the foods that could be hunted, fished, and gathered during the Paleolithic era — meat, fish, […]
The Mediterranean Diet
There’s lots to be said about the Mediterranean diet, but researchers are finding out that it’s more powerful than they […]