Ever since I started having mystery digestive issues about 8 or 9 years ago now, I began researching all the […]
The Microbiome, Mediterranean Diet, and Your Mental State
Currently browsing: Diets
The Heal Your Gut Cookbook: Based on the GAPS Diet
This is my all-time favorite cookbook thus far. I purchased it because with all of the strange, persistent bloating, the […]
Rice – a Low or High Glycemic Food?
Glycemic Index is a measure of how quickly one’s blood sugar rises after eating a particular type of food. Many people on […]
About Low Carb Diets and How They Work
Low-carb diets greatly reduce your blood levels of insulin, a hormone that brings the glucose from the carbs into cells. […]