“The body is a complex organism that has the ability to heal itself — if only you listen to it […]
Optimizing Your Body For Good Health
All posts tagged: nutrition
Appreciating Healthy Food
A Dialogue taken from my favorite book, Way of the Peaceful Warrior by Dan Millman: βI wondered about Joseph. βIs […]
About Low Carb Diets and How They Work
Low-carb diets greatly reduce your blood levels of insulin, a hormone that brings the glucose from the carbs into cells. […]
Omega-3 Fatty Acids: DHA, EPA, and ALA
Some awesome information I found about Omega-3 fatty acids, as well as a site to check out supplements that have […]