This is my all-time favorite cookbook thus far. I purchased it because with all of the strange, persistent bloating, the […]
The Heal Your Gut Cookbook: Based on the GAPS Diet
All posts tagged: Diets
About Low Carb Diets and How They Work
Low-carb diets greatly reduce your blood levels of insulin, a hormone that brings the glucose from the carbs into cells. […]
About the Paleo Diet
The diet is based on the foods that could be hunted, fished, and gathered during the Paleolithic era — meat, fish, […]