Recipe serves about two. Ingredients: -5 large washed zucchinis (I used six medium-sized ones) -1 tbsp. coconut oil For the […]
Zucchini Noodles with an Avocado Sauce
Vitamin E — Why You Need It
Vitamin E is a powerful antioxidant, which helps destroy and neutralize free radicals. Free radicals are chemical compounds that accelerate […]
Quinoa — A Complete Protein!
In the past I’ve thought about whether or not to include much of quinoa in my diet as it can […]
About Low Carb Diets and How They Work
Low-carb diets greatly reduce your blood levels of insulin, a hormone that brings the glucose from the carbs into cells. […]