Anxiety and fear dissipate quickly when countered with conscious breathing.The signals our bodies use to tell us we need to […]
Getting Back to Wellness
Avocado & Coconut Milk Ice Cream
Servings: 4 Prep Time: 120 minutes Ingredients: 2 cups avocado 2 cups coconut milk 1/2 cup raw sugar Preparation: Begin with placing […]
Rice – a Low or High Glycemic Food?
Glycemic Index is a measure of how quickly one’s blood sugar rises after eating a particular type of food. Many people on […]
The Importance of Attentive Breathing
Perhaps the shortest simplest advice anyone could give for energy and health is: Remember to breathe and relax. EXERCISE: (1) If […]