At some point in our lives, all of us have been wronged by another person and felt hurt, angry or […]
Learning to Forgive Yourself and Others
All posts tagged: mental health
Lexapro or Prozac? Which Anti-Depressant is Right For Me?
Scouring the world of anti-depressants is difficult and daunting, because you never know how you’re going to react to these […]
Tips on Handling Our Emotions: The Gateway to Ourselves
Let’s be honest: On average, the way we as human beings have learned to handle our emotions is very often […]
Discovering Your Hidden Pockets of Fear
I like to write about fear because so many of us are riddled with it in a myriad of different ways. Often we just push it aside or barely are aware that it’s there, lurking behind our actions. Here’s a quote I received in my email inbox from a newsletter recently that falls in this subject:
“Thinking about interior peace destroys interior peace. The patient who constantly feels his pulse is not getting any better.” — Hubert van Zeller