Ayurvedic doctors don’t need to call themselves psychologists. Psychology is part of their usual practice that considers both physical and […]
Ayurveda: Mind-Body Medicine
Don’t Weigh Yourself Every Day
Don’t Weigh Yourself Everyday (I personally hardly ever weigh myself! It’s all about how the clothes fit!) If you weigh […]
The Will to Change
“Participants in my trainings sometimes ask, ‘I know what I need to do, but where do I find the discipline? […]
Therapies for Anxiety
I can speak first-hand about experiences with anxiety, being someone who has an anxiety disorder as long as I can […]