Hi,
I’m Liz Lauren B.
I am a mental health coach, artist, hobby photographer, and graphic/web designer. I started this website many years ago to pair my passions for writing as well as supporting people on their journey to higher self-awareness and healthier living. I have offered support to many that are experiencing depression and anxiety and struggling to manage it. Please reach out to me anytime if you would like support on your mental health journey.
Latest From the Blog
Back to the Writing World…Another Year of Experiences & Lessons
The Process of Unlearning Our Conditioning
What is the Perfect Love?
We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness
The reality of the other person lies not in what he reveals to you but in what he cannot reveal to you. Therefore, if you would understand him, listen not to what he says but rather to what he does not say. —Kahlil Gibran
Q&A
Q&A: What is the difference between clinical anxiety and apprehensiveness?
Q&A: Struggling with Depression and Financial Situations
Q&A: How to Deal When You’re a Teenager Struggling with Panic Attacks and Stress?
Q&A: The Most Effective Psychotherapy for Excessive Stress, Anxiety, and Depression?
Q&A: Misinterpretations of Buddhism
My Latest Articles by Category
PHYSICAL HEALTH
Women: Should You Get An IUD? My Experience With Kyleena
The Incredible Benefits of CoQ10
Do You Really Need All That Protein? An Experience with Protein Powders
Foods that Produce or Assist Detoxification, According to Ayurvedic Medicine
What Taking Care of My Dad In His Last Months Taught Me…
The Heal Your Gut Cookbook: Based on the GAPS Diet
MENTAL HEALTH
What is the Perfect Love?
We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness
The Pros and Cons of Being on Prozac
The Microbiome, Mediterranean Diet, and Your Mental State
The Common Signs & Symptoms of Depression
Learning to Forgive Yourself and Others
POETRY AND REFLECTION
Back to the Writing World…Another Year of Experiences & Lessons
The Process of Unlearning Our Conditioning
What is the Perfect Love?
We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness
Allowing Others to Make Their Own Mistakes
Learning To Do Nothing
“Total truth is necessary. You must live by what you say.” —Neem Karoli Baba
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