Probiotics and prebiotics are hot subjects in the nutrition world right now. Despite their similarity in sound, the two perform […]
What’s the difference between Probiotics and Prebiotics?
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My Journey With Irritable Bowel Syndrome: Potential Causes and Remedies
About 6-8 years ago, I started seeing weird things happen with my digestive system out of nowhere, and I’ve been […]
Exercising For Maximum Energy
There are two main types of exercise. Aerobic and Anaerobic exercise. Let’s start with the first one. Aerobic literally means […]
Phytonutrients and Your Diet!
Research backing the benefits of plant-based diets continues to grow, especially with how great they seem to be in warding off disease, […]