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I put together this 9-page PDF
because I wanted to help give others some guidance and
tips in improving their own health, so they feel more in control
and more in tune with their own bodies.

Here’s what I cover in the PDF:

How do I figure out what’s ACTUALLY healthy?

Understanding macronutrients (carbs, fats, protein)

How to Enhance your Body’s Natural Detox Process

Tips for Weight Loss

An idea sheet on health activities you can do

Book recommendations and motivational quotes

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liz@mylifeinbalance.co