Kintsura Coaching
life / mental health coaching + blog & resources
Kintsura is not about fixing you — it’s about honoring what has already made you wise. Inspired by the Japanese art of kintsugi, we embrace the parts of your story that cracked you open — and invite light to enter through them. Each scar becomes a stroke of gold. Each rupture, a record of resilience. At Kintsura, we walk with you in reverence, helping you reassemble the sacred story that’s already yours.
Who's Behind Kintsura Coaching?
My name is Liz, and I’m a Certified Mental Health coach, lifelong student, and graphic & web designer.
I have training through the HG Institute, Headspace, and have over 1900 hours in 1-1 and group coaching! I also teach meditation. I’m very passionate about this field and doing my absolute best to be a source of encouragement, compassion, and comfort for my clients.
I have my own personal experiences with generalized anxiety disorder, meditation experiences (both good and not-so-good), depression, spirituality, depersonalization, and dissociation. This has allowed me to better truly empathize and understand another’s life experiences.
Schedule a free consultation to find out more about my coaching style, and if it would be a good fit for you.
What I love doing
I love helping clients explore the parts they’ve ignored, misunderstood, or feared —
with compassion, steadiness, and deep listening.
Just like me, you’ve become someone wiser, deeper, and more aware because of what you lived through.
Our sessions will be a place of stillness and grounding.
A place where your stories are held with care.
A place where shadow and light are both welcome.
A place where your inner world becomes a source of strength, not confusion.
Latest Writing
Latest articles I've written 🙂
Tips For Improving Your Sleep
(what I learned from my own sleep issues and bouts of insomnia as a result of sleep anxiety) Use a […]
How Can Mental Health or Life Coaching Help Me? What Should I Look For In a Coach?
Coaching has become one of my favorite-ever jobs. Every moment in a coaching session calls for my full attention and […]
My Journey into a Magical Love and through Utter Desolation, into Non-Attachment
In 2019, life gave me the chance to experience a new kind of love; something I hadn’t anticipated in the […]
Back to the Writing World…Another Year of Experiences & Lessons
I stopped writing for a while… for many reasons really. One reason I’ll admit is when ChatGPT became readily available, […]
The Process of Unlearning Our Conditioning
Coaching has shown me to an extent just how many of us struggle with the same things. For one thing, […]
What is the Perfect Love?
A few years back I met not the perfect person, but the perfect love. When he left months later because […]
We Are Not Our Thoughts: Identity and a Life of Exploring Consciousness
It’s been 20 years now since I had my first earth shattering consciousness-expanding experience, and 17 years since my second […]
Allowing Others to Make Their Own Mistakes
I’ve noticed a pattern in that the more I gain life experiences, the more I understand and experience the nature […]
Learning To Do Nothing
“If you can do nothing, that is the best. One needs much courage to do nothing. To do does not […]