The Benefits of Brussels Sprouts — There Are Many! 

 November 13, 2013

By  Liz B

03D38082-Brussels sprouts contain a unique combo of cancer-fighting phytonutrients called glucosinates, making it an important food for chronic disease prevention.

-High in fiber, Brussels sprouts are great for the digestive tract. They help reduce cholesterol and may reduce the risk of colon cancer.

-The nutrients in Brussels sprouts offer a powerful mix of cardiovascular, detox, antioxidant, and anti-inflammatory support.

A great way to eat brussels sprouts: Sauté them with garlic, onion, and pancetta, and then pan-braise them with a splash of balsamic and chicken stock.

Source: Experience Life Magazine, page 48, October 2013.

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I am a Mental Health Coach and a Web/Graphic designer. I am based in the US, but travel a lot. I love learning languages, animals, coffee, hiking, dancing, running, helping others, and I need a separate life for every interest I have. Don't hesitate to get in touch!

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