I love helping spiritually-inclined individuals manage anxiety, build confidence, and deepen their meditation practice—all while staying balanced between spirituality and real-world living. My coaching is about embracing both the highs and lows of the human experience, so you can find purpose and peace without escaping reality.
I am a certified mental health coach that has been coaching for 3 years, as well as a graphic/web designer! I started this website many years ago to pair my passions for writing as well as supporting people on their journey to higher self-awareness and healthier living.
What can we do in coaching?
[/et_pb_text][et_pb_divider color=”#001e42″ divider_weight=”2px” _builder_version=”4.16″ _module_preset=”default” width=”15%” module_alignment=”left” custom_margin=”15px||||false|false” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”EB Garamond||||||||” header_2_font_size=”48px” header_2_line_height=”1.1em” header_2_font_size_tablet=”34px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ locked=”off” global_colors_info=”{}” header_2_2_font_size_tablet=”34px” header_3_2_font_size_tablet=”34px” header_4_2_font_size_tablet=”34px” header_5_2_font_size_tablet=”34px” header_6_2_font_size_tablet=”34px” header_2_2_font_size_phone=”22px” header_3_2_font_size_phone=”22px” header_4_2_font_size_phone=”22px” header_5_2_font_size_phone=”22px” header_6_2_font_size_phone=”22px” header_2_2_font_size_last_edited=”on|phone” header_3_2_font_size_last_edited=”on|phone” header_4_2_font_size_last_edited=”on|phone” header_5_2_font_size_last_edited=”on|phone” header_6_2_font_size_last_edited=”on|phone”]
Just a Few Things I Can Help With!
Hello — fellow anxiety sufferer here! Together we’ll work on strategies to manage anxiety and be less fearful of the fear 🙂
Where might you be not setting firm enough boundaries in your life? We can also work on fear of conflict which often comes along with this.
Relationships of all kinds are usually a huge part of what makes our lives meaningful. We can explore how to navigate them well in our coaching sessions.
We’ll explore some of the best ways for you personally to feel more confident and empowered within yourself.
I am not religious and generally do not discuss religious principles during sessions, but have an in-depth understanding of Eastern philosophies as well as meditation.
Many of us go through periods where we feel purposeless, or like we’re drifting. We can explore together what meaning means for you.
I’ve worked with many clients in understanding the root of their negative self-talk, and we work together on self-acceptance.
How we develop our sense of identities has always been fascinating to me. In coaching I often explore the difference between “core” self vs. “conditioned” self, and look at which one we are acting from in any given circumstance.
These days it is not uncommon to develop a video game addiction as part of escapism from reality, avoidance from emotions, or any number of reasons. We can work through this together!
My Philosophy
I am on a continual quest to understand what it takes to heal. The journey of healing your body is multi-faceted, and involves much more than first finding out what’s wrong with it, then throwing procedures and medications at it to change things.
I’m grateful for these options when they are needed, but true healing is much more long-term, and it requires effort.
The reason I ultimately decided to become a coach was not only that I had an un-ending interest in physical and mental health, but because I had had a myriad of unique experiences in my life including managing my generalized anxiety disorder, mild depression, experiences that came about through meditation, among many other things. I felt that I could support someone going through something similar because I could really understand and empathize.
I also like the coaching model because it gives those an opportunity to receive support even if they cannot afford therapy. I strive to make my sessions affordable while also being what I feel is fair to myself based on my amount of experience and knowledge at the time.
Get Help From The Comfort Of Your Home
I typically run coaching sessions from Zoom or Skype, with clients from around the world!
I conduct sessions in English only at the moment, but can understand Spanish very well, and working on Dutch.
Ram Dass
Kahlil Gibran
Happy Clients
“The longer I’m with the group, the more I realize how lucky I am to have you as a coach. You are doing your job really well. Thanks a lot, Liz.”
Client
“These session have been incredibly helpful. I’m finally learning to love the parts of me that I didn’t like before. It feels great to have someone understand me and to reverse the negative self talk that I had about myself. My emotions feel validated but at the same time, I am not letting it excuse me from responsibility.”
Client
“Today was the final session. I am very grateful for everything and am happy with how the coaching was done. I enjoyed the balance of conversation where I didn’t have to worry about what to say because you were always able to keep the conversation going or bring up insightful points that I can talk more about. It was a very open environment and I felt that there was no judgement. It felt really nice to know that there are people out there who share similar thoughts with me and it just motivates me to continue improving myself and not being ashamed of the person that I am.”
Client