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smoothies

Fresh Papaya-Nana-Razz Smoothie

December 9, 2013March 22, 2016 Liz B Leave a comment Recipes, Smoothies

Ingredients:  – 1 cup fresh cut papaya – 1 medium ripe banana – Handful of raspberries – 1/2 cup almond milk – 1/8 tsp. brown rice syrup Blend and Enjoy!  Recipe and Photo courtesy of Amanda Luukinen – @amandafitpanda  

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Apple Pie Smoothie

October 18, 2013September 13, 2015 Liz B Leave a comment Recipes, Smoothies

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Liz Bucher
I'm Liz, a NASM certified personal trainer, nutrition student, artist and graphic/web designer. My passion is helping people eat better, live better and enhance their self-awareness.

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