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Life in Balance is a health + lifestyle blog
that encompasses health and recipes, embraces Eastern philosophical concepts of mindfulness and meditation, provides insight into everyday living and the evolution of consciousness.
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LIFE IS HARD, and stressful, and we don’t always prioritize our health.
We don’t always listen to others. We’re often in denial.

But the time to get real is NOW, because the illusion that we actually have time is just that — an illusion.
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It’s time to breathe.
Take things one day at a time. And get comfortable with being uncomfortable. Appreciate the journey. 
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Socrates: “It’s not a matter of believing but of doing. I can tell you this: I eat only what is wholesome, and I eat only as much as I need. In order to appreciate what you call natural foods, you have to sharpen your instincts; you have to become a natural man.”

Dan: “Sounds positively ascetic to me. Don’t you even have a little ice cream now and then?”

Socrates: “My diet may at first seem Spartan compared to the indulgences you call ‘moderation’, Dan, but the way I eat is actually filled with pleasure, because I’ve developed the capacity to enjoy the simplest foods. And so will you.”

– Way of the Peaceful Warrior, Dan Millman

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