Magnesium Deficiencies

Not enough magnesium can trigger headaches and fatigue, which makes the effects of stress worse. One cup of spinach will do a great job in replenishing your magnesium stores. If youโ€™re not aspinach eater, try some cooked soybeans or a salmon filet, also high in magnesium. Green leafy vegetables are a rich source of magnesium. […]

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