The older I get, the more I truly learn how to follow my heart. But following your heart a lot of the time is not easy. Reason being, is there is so much that gets in our way. At age 32, I’ve awakened more and more to the realization that I am often programmed to […]
I can’t believe how many issues I’ve solved in my life just by learning how to sit and be mentally still. Meditation has taken me on so many journeys, but even just periodic quiet contemplation has resolved what felt like a subtle, nonspecific recurring fear of the future, and a feeling of being out of control, to a complete resolution.
I like to write about fear because so many of us are riddled with it in a myriad of different ways. Often we just push it aside or barely are aware that it’s there, lurking behind our actions. Here’s a quote I received in my email inbox from a newsletter recently that falls in this subject:
“Thinking about interior peace destroys interior peace. The patient who constantly feels his pulse is not getting any better.” — Hubert van Zeller