Aligning Ourselves with the Only Constant: Change

When I was younger and a good thing happened in my life, I was always full of wishes for it to last forever. I’d say to myself “please PLEASE let me have this person in my life forever!!!” or what have you — I’d plead and beg to myself that things wouldn’t change and that […]

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Getting Back to Wellness

Anxiety and fear dissipate quickly when countered with conscious breathing.The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it […]

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